About

You don’t have to do this alone!

 

  • Overcome limiting beliefs that may be holding you back
  • Get over “I Got It’ syndrome and embrace support
  • Build a powerful network to help you stress less and accomplish more

About

You don’t have to do this alone!

 

  • Overcome limiting beliefs that may be holding you back
  • Get over “I Got It’ syndrome and embrace support
  • Build a powerful network to help you stress less and accomplish more

About

You don’t have to do this alone!

 

  • Overcome limiting beliefs that may be holding you back
  • Get over “I Got It’ syndrome and embrace support
  • Build a powerful network to help you stress less and accomplish more
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Feeling stuck? 

You’re a woman who has been successful in your career — perhaps you’re doing work you love, or you’re doing what you think you’re “supposed” to do — but you realize something is missing. Stress, anxiety, lack of fulfillment, feeling stuck, wanting to try something new — you may not be able to put your finger on it but you know there’s more. And you’re tired of trying to figure it all out on your own. I’ve been there, so I understand, and I’m here to share strategies and insights that will help you achieve the work-life harmony you crave.

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“Whatever season you are currently experiencing at this point in your life, remember that falling back doesn’t mean you’ve fallen off. – Elayne Fluker

Hi there, 

I’m Elayne!

And I am on a mission to encourage unapologetically ambitious women like you to stop struggling to do it all alone. Instead, embrace support as a superpower for success, fulfillment, and peace of mind.

Trust me, I didn’t always know this. 

I had to learn the hard way that having it all doesn’t mean doing it all alone. Since childhood, I always viewed asking for and accepting support as a sign of weakness, incompetence, or failure. This ultimately resulted in me suffering through anxiety and depression throughout my childhood and well into adulthood. But once I learned how to open up to the support that was readily available to me, my life transformed. And I want you to experience the same — which is why I wrote my book, Get Over ‘I Got It’: How to Stop Playing Superwoman, Get Support and Realize Having It All Doesn’t Mean Doing It All Alone (which was released by HarperCollins Leadership on May 11, 2021), and why I built a business around helping you embrace support, too!

And listen, I’ve done my research!

Beyond writing my book on the importance of support for women, I worked as a journalist for top women’s publications and outlets for more than 20 years before launching my current business, EFGE Consulting Group. As host of my podcast Support is Sexy, I’ve also had the pleasure of interviewing more than 500 diverse women around the world who share the role support played in their success. And as a seasoned speaker and transformational facilitator, I’ve led more than 200 workshops in the U.S., Europe, Africa, and globally online, I’ve given talks at the United Nations, LinkedIn, Columbia University, NYU, Spelman College, Howard University, INBOUND, and the Women Presidents’ Organization, and I’ve led leadership development and diversity & inclusion programs for Fortune 500 organizations such as HP.

Now I’m excited to share my framework for H.E.L.P.™ with you so you can stress less, accomplish more, and achieve the work-life harmony you crave. Let’s do this together!

“You are never obligated to be the same person you were yesterday.” – Elayne Fluker

Raves & Reviews

 

Client Love

“If you're looking for a wonderful, authentic, smart, talented partner, I can't recommend Elayne enough. She has been a godsend to me and I am very, very grateful to have had her be a part of my business journey.”

Leah JM Dean,

CEO, Conduit International Limited

"Elayne's support has been immeasurable. She has pushed me to do things that I never would have dreamed of doing on my own!"

Dr. Traci Baxley

Author, Social Justice Parenting

Elayne truly embodies the 'Support is Sexy' philosophy through the way she gives so much of herself. The Support is Sexy Podcast is one of my favorites. Elayne has helped me continuously look at ways in which I can "step into the light" and be centered in my power through all that I do. Thank you for helping me to know that support is not only available to me but it is indeed sexy to have!

Tokunbo Koiki

Founder of , Tokunbo’s Kitchen

Podcast

Support is Sexy Podcast with Elayne Fluker

Hear 500+ inspiring women share how H.E.L.P.™ changed their lives, and learn how it can transform your life, too

H

Having it all doesn’t mean doing it all alone

E

Ask empowering questions

L

Live the question and let go of the how

P

Believe in the possibilities

How to Trust Your Gut and Make Your Next Best Move

How to Trust Your Gut and Make Your Next Best Move

      I'm at a crossroads, y'all. My book, Get Over "I Got It" is officially out in the world. (And a huge thank you to all of you who supported me by buying a copy -- whether print book or audiobook). This journey, three years in the making, has...

read more

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FAQ

Why is it important to have a life coach?

When you work with a personal trainer on your side you get accountability, positive reinforcement, motivation, and someone who can help you achieve your goals. You could do this alone but it will take longer, you might lose momentum and probably never pick it back up. With a personal trainer, none of that will happen.

How do we get started?
The best way to get started is to choose the RIGHT program for you by clicking HERE. From there, you’ll find instructions on how to begin.

If you know you need more guidance and are interested in personal one-on-one coaching, click HERE to book your 15-minute goal planning session.

How long are the programs?
Programs are 100% customized and are goal-dependent. They range from 30-Day to 90-Day programs but can be extended based on your personalized plan.
What kind of equipment do I need?

Equipment is suggested based on your goals. You can complete the programs without any special equipment OR if you have a personal at-home gym, your program will be based on what you have available to you.

Programs are built-out for body weight, bands, dumbbells, chair-based, TRX, gym machines, and more.

What does the workshop-program look like?

Nutrition plans are customized to each person. From Keto to South Beach, we focus on programs that include custom meal plans specific to your lifestyle, health, and wellness. The nutrition program will show you how to indulge in delicious, easy meals that coincide with your health goals.

Start Today

Stop doing it alone

 

  • Get the H.E.L.P.™ to stress less and accomplish more.
  • Make empowered asks and generate meaningful results. 
  • Create healthy boundaries and work-life harmony

“Who is the woman you have to become, to become the woman you want to be?" - Elayne