Services

Are you ready to transform your life?

 

  • Build your thought leadership and elevate your brand 
  • Learn strategies to H.E.L.P.™ you and your team stress less and accomplish more.
  • Create healthy boundaries and work-life harmony without guilt

Services

Are you ready to transform your life?

 

  • Build your thought leadership and elevate your brand 
  • Learn strategies to H.E.L.P.™ you and your team stress less and accomplish more.
  • Create healthy boundaries and work-life harmony without guilt

Services

Are you ready to transform your life?

 

  • Build your thought leadership and elevate your brand 
  • Learn strategies to H.E.L.P.™ you and your team stress less and accomplish more.
  • Create healthy boundaries and work-life harmony without guilt
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Get the support you need today!

You don’t have to do this alone!

Agency Consulting

Elevate your brand, showcase your thought leadership and grow your business.

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Public Speaking

Provide women in your organization with smart tools to get H.E.L.P.™, stress less and accomplish more.

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Private Coachimg

Build your support networks, create healthy boundaries and get support for success and peace of mind.

Let’s Work Together!

Get the support you need today!

You don’t have to do this alone!

Agency Consulting

Elevate your brand, showcase your thought leadership and grow your business.

z

Public Speaking

Provide women in your organization with smart tools to get H.E.L.P.™, stress less and accomplish more.

w

Private Coachimg

Build your support networks, create healthy boundaries and get support for success and peace of mind.

Agency Consulting

Communicate your story, connect with your audience

Let us help you elevate your brand and grow your business

 

Whether you’re an entrepreneur or an executive, you have a unique story that reflects who you are, honors your expertise, and celebrates your life experiences. How you articulate that story determines how effectively you will connect with your team, colleagues, clients, and the world. 

EFGE Consulting Group is a content consulting agency founded by longtime journalist, author, podcast host, and media personality, Elayne Fluker. EFGE specializes in: 

  • Leveraging content marketing to support women and BIPOC entrepreneurs and executives with elevating their brand story 
  • Developing and executing a content strategy that aligns with your unique vision and showcases your thought leadership in your industry.
  • Creating authentic connections with your ideal audience and growing your business.

Find out how you can use content to effectively communicate your story and create an authentic connection with your ideal audience today.

EFGE Consulting Group iPad Start Today Website images - 2021

““How you articulate that story determines how effectively you connect with your team, colleagues, clients and the world.”Elayne Fuker

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“As a result of working with EFGE Consulting, I have been able to stay connected with my clients and support them with the helpful content I am now able to deliver across multiple platforms.”— Robin D. Stone, LMHC

Public Speaking

Embrace support, find fulfillment

Provide women in your organization with smart tools to get H.E.L.P.™, stress less and accomplish more.”

Enroll others in your vision, stress less, and accomplish more

 

Whether entrepreneur, senior executive, or rising star, unapologetically ambitious women are accustomed to trying to handle their business and “make it happen” all alone, at all costs, even when the price includes sacrificing their own well-being. The greatest fear is usually that accepting help will make them appear weak, incompetent, or undeserving of their position. As a result, they shun support and may unknowingly put themselves at a disadvantage and hinder their growth, success, and personal fulfillment.

Elayne empathizes deeply with the experiences of these women, and as a speaker, she facilitates dynamic and engaging workshops and customized programs to help women learn to:

  • Powerfully shift their mindset around what it means to accept support.
  • Get H.E.L.P. ™, stress less, and accomplish more. 
  • Achieve work-life harmony and realize that having it all doesn’t mean doing it all alone. 

Embracing support is not a weakness, it is a superpower. Elayne guides unapologetically ambitious women to embrace this superpower for success, fulfillment, and peace of mind.

 

Are you tired of playing “superwoman” and struggling to be a “flawless, fearless badass?” It’s time to retire that superwoman cape and stop trying to do it all on your own!

Private Coaching

Create healthy boundaries, enjoy work-life harmony

You don’t have to struggle to do it all alone

 

Elayne Fluker is a trusted coach and advisor for dynamic women leaders who are unapologetically ambitious and likely successful: yet they struggle to accept the support that will help them also be fulfilled.

As your coach, Elayne Fluker guides you to get over what she calls “I Got It!” Syndrome™ so you can:

  • Get clear on your vision for success in all areas of your life
  • Grow your support network, make empowered asks, and experience meaningful results
  • Create healthy boundaries, let go of guilt and discover true work-life harmony

Having it all doesn’t mean doing it all alone.

 

“You are never obligated to be the same person you were yesterday.”-Elayne Fluker

Get the  Book!

Having it all doesn’t mean doing it alone

Too many ambitious women suffer from what Elayne calls “I Got It!” Syndrome™ as they struggle to accomplish their goals and their ever-growing to-do list on their own. That mindset often leads to stress, anxiety and feeling stuck.

If you’re unapologetically ambitious, Elayne is cheering you on — but she’s also encouraging you to recognize how imperative it is that you stop struggling to do it all alone and get support. Otherwise you will never be truly fulfilled personally or professionally.

In her book, Get Over “IGot It” (HarperCollins Leadership), you’ll get real-word, actionable advice to help you build a solid network, enroll others in your vision and establish healthy boundaries to achieve success, stress less and accomplish more with support.

Elayne’s tagline “Support is Sexy” is now a phrase I and many other ambitious women say to remind ourselves that we don’t have to do it alone. Reading her new book “Get Over I Got It” is like having a friend in your head who is there to remind you that even greater things are possible when you are in it together! I was impressed with Elayne’s ability to address “I got it syndrome” from multiple angles and with step by step call outs for letting go and leveling up. As Elayne says: “even Oprah has Gayle.” Her book has my heartfelt recommendation!

Tyrona Heath

Director, Market Engagement, , The B2B Institute at LinkedIn

“This delightful book, written by a retired superwoman herself is a pot of gold for any ambitious, go-getter woman ready to finally retire her cape, do less and experience the abundance she deserves. Elayne lights the way with her wisdom filled stories, encouragement, directives and interviews with professionals. Read this book – and learn from the best!”

Dr. Zoe Shaw

Psychotherapist and author, A Year of Self-Care

“This is the book I’ve been waiting for. As a founder of a startup – and as a woman – I crave business books that speak to my experience and energetics. In Get Over ‘I Got it’, Elayne Fluker taps into the core essence of female power to not only unlock our potential but to know that we don’t have to do it all alone. A must-read for women starting out, or well within their career.”

Stephanie Nadi Olson

Founder, We Are Rosie

In this irresistible call for connection and collaboration, Elayne challenges the patriarchal reverence for individual contribution: that our value depends on how well we can manage without anybody’s help. This book is an invitation for women (and men) to create a more powerful (and sexy!) system that leverages what matters most to humanity — our relationships.

Chantal Pierrat

Founder, Emerging Women

“Elayne Fluker is the real deal and truly a force of nature. Her journey and story is one of a champion for self love, self empowerment, and reclamation of energy. Elayne’s writing feels like brunch with your best friend and a breakthrough therapy session all beautifully rolled into one grounded, raw, and insightful book.“Get Over I GOT IT” is a complete game changer and no doubt a book every goal-oriented woman should read at least once.”

Maya Penn

Award-winning CEO, Eco-Entrepreneur

“As a superwoman-in-recovery myself, I suffered the tyranny of the “independent woman” trope for too many years. Elayne Fluker’s Get Over “I Got It” was the book I needed all that time. Elayne lays out a simple step-by-step pathway for tempering our ambition and drive with the more feminine superpowers of vulnerability, receptivity and softness–to magical effect. Reading this book you’ll discover how to ask for what you want (and deserve); see that burnout is avoidable and that it’s possible to keep your tank full; understand the value of surrounding yourself with a network of supportive women; and so much more. My friends, it’s time to trade the myth of independence for the promise of healthy interdependence–and Get Over “I Got It”shows us how.

Kelly Notaras

CEO of KN Literary Arts, Author of The Book You Were Born to Write

“Elayne is a force! She’s committed her entire career to not only sharing the powerful stories of women but sharing her own wisdom to empower us all to rise. In “Get Over ‘I Got It'” Elayne inspires 21st Century “superwomen” in a new way–encouraging us to recognize that asking for, enlisting, and accepting support is one of the keys to living a life that is full.”

Tai Beauchamp

Serial entrepreneur and co-founder, Brown Girl Jane

As a recovering “I Got It” addict I greatly appreciate Elayne’s perspective and challenge to step away from constantly trying to prove ourselves and to step into relationship, connection, and support. I love how clearly she explains the risks of trying to do it all and the rewards of living a life with support and reminds us that this is not just a good idea but this is a necessary shift for women in order to live a healthy life. As we continue to fight for our rights, for equal pay and for equal representation in leadership I hope this book also galvanizes us to fight for our health and happiness. #supportissexy!

Carissa Reiniger

Chief Executive Officer, Silver Lining

“I’m thrilled and heartened to see books like “Get Over, I Got It” being published, we’re all so tired, burned out (and quite frankly bored) by the old school mindset of ‘hustle harder’, ‘lean in’ and ‘grind it out’. Elayne nails the concept that rest and support is a source of strength, not weakness – and the dire (if not deadly) consequences of ignoring this sage advice. A must-read for womxn of all ages and life stages.”

Martine Resnick

Co-Founder, The Lola, a womxn's club and digital community

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“It’s time to get over ‘I Got It’ syndrome and embrace the power of support and collaboration.” – Elyne Fluker

FAQ

Why is it important to have a life coach?

When you work with a personal trainer on your side you get accountability, positive reinforcement, motivation, and someone who can help you achieve your goals. You could do this alone but it will take longer, you might lose momentum and probably never pick it back up. With a personal trainer, none of that will happen.

How do we get started?
The best way to get started is to choose the RIGHT program for you by clicking HERE. From there, you’ll find instructions on how to begin.

If you know you need more guidance and are interested in personal one-on-one coaching, click HERE to book your 15-minute goal planning session.

How long are the programs?
Programs are 100% customized and are goal-dependent. They range from 30-Day to 90-Day programs but can be extended based on your personalized plan.
What kind of equipment do I need?

Equipment is suggested based on your goals. You can complete the programs without any special equipment OR if you have a personal at-home gym, your program will be based on what you have available to you.

Programs are built-out for body weight, bands, dumbbells, chair-based, TRX, gym machines, and more.

What does the workshop-program look like?

Nutrition plans are customized to each person. From Keto to South Beach, we focus on programs that include custom meal plans specific to your lifestyle, health, and wellness. The nutrition program will show you how to indulge in delicious, easy meals that coincide with your health goals.

Start Today

Stop doing it alone

 

  • Get the H.E.L.P.™ to stress less and accomplish more.
  • Make empowered asks and generate meaningful results. 
  • Create healthy boundaries and work-life harmony

“Who is the woman you have to become, to become the woman you want to be?" - Elayne