How to Channel Your Anger, Manage Your Emotions and Stress Less with Business Coach Margo Geller

If you’ve listened to the Support is Sexy podcast more than…let’s see…twice…then it’s likely that you’ve heard me mention, quote or share a lesson from Margo Geller. Margo is a licensed psychotherapist, business and life coach, and a professional counselor, who helps business owners manage their emotions and stress levels. And, for me, she has […]

Podcast | Support is Sexy Podcast

October 21, 2019

Episode 692 - Margo Geller - Support is Sexy podcast image

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Elayne Fluker

Elayne Fluker is author of "Get Over 'I Got It' (HarperCollins) and host of the "Support is Sexy" podcast, which has over one million downloads. She facilitates customized workshops for corporations and organizations to create psychologically safe, supportive cultures for ambitious, high-achieving women so they can stress less, thrive more and be fulfilled in work and life.

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How to Channel Your Anger, Manage Your Emotions and Stress Less with Business Coach Margo Geller

If you’ve listened to the Support is Sexy podcast more than…let’s see…twice…then it’s likely that you’ve heard me mention, quote or share a lesson from Margo Geller. Margo is a licensed psychotherapist, business and life coach, and a professional counselor, who helps business owners manage their emotions and stress levels. And, for me, she has been my go-to, trusted business coach for nearly three years.

With a combination of actual entrepreneurship experience and a degree in psychology, Margo uses her experience and education to encourage entrepreneurs to identify what’s working and what needs to be improved in their businesses. She then gives actionable techniques for ways to make necessary changes — such as her signature Anger Management/Releasing Tool called “Scribble and Scream.”

Margo says that we have difficulties making progress with our goals when we allow our frustrations and fears to get in the way. On this episode of the Support is Sexy podcast, Margo shares why it’s important for entrepreneurs to get support, manage your emotions, and stress a whole lot less.

What you’ll learn:

The importance of managing your emotions rather than suppressing them.
Why entrepreneurs experience 40% higher rates of depression and anxiety than employees.
When to “fake it” in business and when to make room for your feelings.
How to channel your anger and why it can be one of the most energizing emotions.
What it means to “first feel, second solve.”
The power of the pause.
How to create and use your “Feelings Journal”
Simple exercises to help release stress and make smarter, more clearheaded decisions.