When is the last time you led with your heart? For Stefani Reinold — entrepreneur, board-certified psychiatrist and author of the new book, Let Your Heart Out, there is no other way. After experiencing postpartum depression, Stefani sought mommy groups that spoke openly, candidly and lovingly about challenges that many moms face — not only depression and mental and emotional wellness, but juggling career ambitions, business aspirations for the wantrepreneurs and growing family obligations. She was disappointed that there didn’t seem to be a place that she felt accepted moms who may not have it all figured out. NottheTypicalMom.com was born, and out of it, a community of mothers who lead with authenticity, acceptance and heart.

 

On this episode of the Support is Sexy podcast, Stefani shares how she’s building an online community by being her authentic self, her H.E.A.R.T. method for emotional wellness, how to make sure you don’t “screw up your kids,” and how you can choose to be a heart-centered entrepreneur.

 

On this episode we discuss:

  • How to be heart-centered
  • What mental wellness means for new moms
  • How to stop screwing up your kids
  • Why it’s okay to not be the typical mom or typical entrepreneur
  • Stefani’s H.E.A.R.T. method

 

VISIT STEFANI REINOLD AT notthetypicalmom.com.

 

CONNECT WITH STEFANI REINOLD AT…

Facebook: @notthetypicalmom
Instagram: @stefanireinoldmd
Twitter: @stefanireinold

 

 

MENTIONED IN THIS EPISODE:

Let Your Heart Out by Stefani Reinold

George Washington University

4-Hour Workweek by Timothy Ferris (Harmony, 2009)

Cognitive Behaivoral Therapy

Paper Raven Books

 

 

 

 

 

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[Music: “Time Flux” by Revolution Void]