How to Use Journaling to Heal and Practice Self-Love with Author Taiia Smart Young

If you want to laugh, have some fun, and practice self-love in the process, then this conversation with me and my dear friend Taiia Smart Young is for you! Some days are heavy, I know; but we can still create joy and healing during this time of uncertainty. In this conversation, […]

Have It All | Podcast | Support is Sexy Podcast

April 24, 2020

Special Episode - Taiia Smart Young - Support is Sexy Podcast image

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Elayne Fluker

Elayne Fluker is author of "Get Over 'I Got It' (HarperCollins) and host of the "Support is Sexy" podcast, which has over one million downloads. She facilitates customized workshops for corporations and organizations to create psychologically safe, supportive cultures for ambitious, high-achieving women so they can stress less, thrive more and be fulfilled in work and life.

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How to Use Journaling to Heal and Practice Self-Love with Author Taiia Smart Young

If you want to laugh, have some fun, and practice self-love in the process, then this conversation with me and my dear friend Taiia Smart Young is for you!

Some days are heavy, I know; but we can still create joy and healing during this time of uncertainty. In this conversation, Taiia — a brilliant author, writer and creator of “Love You, Mean It” self-love journals — shows you how to shift your mindset and embrace self-love and self-acceptance through journaling! Learn why journaling can be a powerful form of self-love and self-expression, how it can help you heal and support you through trauma and how it can be a way to free your mind and let it flow!

PLUS: Whether you’re a newbie or you’ve been at it for a while when it comes to journaling, Taiia takes us through some great prompts exercises to get us writing! Grab your notebook and your pen and dive in!

Learn more about Taiia Smart Young at taiiasmartyoung.com.

Watch more Wine Down Conversations with Elayne Fluker at winedownconversations.com.

Have some feedback about this episode, a question or simply want to stay in touch with Support is Sexy podcast host, Elayne Fluker? Text her now at +1 (908) 955-9422 or go to textelayne.com to enter your phone number, and she’ll text you right back! For real! 🙂