In this episode of Support is Sexy, mental performance coach Ayanna Sealey speaks about how to step into your “zone of genius” when it comes to performance at all levels of your life. Ayanna addresses how to deal with performance anxiety, uncertainty, and...
In this episode of Support is Sexy, self-care and healthy relationship coach Fila Antwine reminds us that self-care is sexy! Fila shares all kinds of ways you can support yourself, including raising awareness of negative self-talk and creating healthy...
In this episode of Support is Sexy, hear the ups and downs of Nadia Lopez’s journey. An inspiring educator of Brooklyn who “opened a school to close a prison,” Nadia speaks about her experiences with both the limelight and the day-to-day reality of...
In this episode of Support is Sexy, learn about Mary Hyatt’s Five Stages for Intuitive Living: Acknowledge, Aware, Anchor, Align, Alive. In these times of pandemic and social crises, it is now more important than ever to listen to and apply Mary’s...
You may know Hollywood veteran and award-winning actress Tina Lifford as the vivacious, breakout, beloved character Aunt Vi on the critically acclaimed television drama, Queen Sugar. Or maybe you know her from one of the more than 100 characters she has...