In this episode of Support is Sexy, Dr. Zoe Shaw, who is featured in “Get Over ‘I Got it,’” joins Elayne to discuss the “Superwoman Complex” and how to retire your cape. Dr. Zoe shares how she got over her ‘I Got It’ Syndrome, how to avoid overwhelm, and why we...
In this episode of Support is Sexy, the author of Black Girl in Love (with Herself), Trey Anthony, reminds us that loving ourselves is not a job we can give to someone else! Trey gives tips from her book on how to create healthy relationships with ourselves,...
In this episode of Support is Sexy, mental performance coach Ayanna Sealey speaks about how to step into your “zone of genius” when it comes to performance at all levels of your life. Ayanna addresses how to deal with performance anxiety, uncertainty, and...
In this episode of Support is Sexy, BROWN GIRL Jane Co-Founder and Chief Brand Officer Tai Beauchamp applies life principles to business and gives us invaluable advice about how to form healthy partnerships that help us grow and reach our goals. Business...
In this episode of Support is Sexy, Dr. Anna Cabeca, OB-GYN and author of The Hormone Fix, teaches how practical knowledge of hormones can drastically improve your overall health and well-being. From progesterone, cortisol, and oxytocin, Dr. Cabeca makes the...