You may know Hollywood veteran and award-winning actress Tina Lifford as the vivacious, breakout, beloved character Aunt Vi on the critically acclaimed television drama, “Queen Sugar.” Or maybe you know her from one of the more than 100 characters she has played in her long-standing career.

But in this conversation, Tina — the author — shares wisdom from her book, “The Little Book of BIG LIES: A Journey Into Inner Fitness” (HarperCollins), and breaks down the three of the biggest lies we tell ourselves, the importance of second chances and how to be conscious of whether you’re choosing your ego over your vision.

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