Dr. Zoe Shaw is a Licensed Psychotherapist and Relationship Expert, an author, a mother of 5, and a wife of 25 years — so she speaks from personal experience when she coaches busy women, who are trying to do it all. This is part of the reason I was thrilled to interview her for a chapter in my new book, “Get Over ‘I Got It” called “Retire Your Cape.”

Dr. Zoe shares how she got over HER “I Got It” Syndrome, how to avoid overwhelm, why we have to retire our capes and get support and why she wrote her book that provides you with a full year of self-care.

Don’t miss the expert advice on overcoming the shame and guilt of “should” and making real change in our lives in this episode of Support is Sexy.

You may also like:

‘Queen Sugar’ Star & Author Tina Lifford on ‘BIG LIES’ and Releasing Past Circumstances Stop Telling Women They Have Imposter Syndrome with Jodi-Ann Burey Sis, Maybe You Should Talk to Someone with Dr. Adia Gooden Following Your Passion with Black in Tulum Founder Nubia Younge