Maintaining your health and wellness is more important than ever — physically and mentally. But what does it mean to be fit for life? How does your health affect your ability to be successful? And what are the best tips for staying motivated? On this episode of...
You may know Hollywood veteran and award-winning actress Tina Lifford as the vivacious, breakout, beloved character Aunt Vi on the critically acclaimed television drama, Queen Sugar. Or maybe you know her from one of the more than 100 characters she has...
Ashley Chatman is an online weight loss coach who helps women get into the best shape of their life with dance fitness through her Fit Body by Ashley brand. With Ashely, you can “Party Off Your Pounds” in a six-week self-paced challenge or in her...
Kimi Morton and Pua Pakele and Cabot are obsessed with freedom — freedom for themselves and for others. When the two business partners, who met while both working part-time in the fitness industry, finally made the move to focus on their business together, they...