The Power of Having 5 Seconds of Courage (And What I Learned from Mel Robbins’s ‘5-Second Rule’)

5, 4, 3, 2, 1… If, within just five seconds, you challenged yourself to do the thing you said you were going to do — to keep a commitment, send that email, make that call, feed the kids, go to the gym — think of how different (and productive!) life would be. This […]

Podcast | Support is Sexy Podcast

June 30, 2017

Episode 254 - The Power of 5 Seconds of Courage - Support is Sexy podcast image

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Elayne Fluker

Elayne Fluker is author of "Get Over 'I Got It' (HarperCollins) and host of the "Support is Sexy" podcast, which has over one million downloads. She facilitates customized workshops for corporations and organizations to create psychologically safe, supportive cultures for ambitious, high-achieving women so they can stress less, thrive more and be fulfilled in work and life.

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The Power of Having 5 Seconds of Courage (And What I Learned from Mel Robbins’s ‘5-Second Rule’)

5, 4, 3, 2, 1…

If, within just five seconds, you challenged yourself to do the thing you said you were going to do — to keep a commitment, send that email, make that call, feed the kids, go to the gym — think of how different (and productive!) life would be.

This is a lesson I’m learning while reading the book, The 5 Second Rule, by Mel Robbins. I highly recommend it! Such a simple concept that has the potential to be the catalyst for a major mindset shift for all of us who apply it. How do I know? Because I applied it recently and actually saw it work magnificently. On this episode, I share that experience with you, how it changed everything, and how you can adopt the same principle in your own business and life.

Have a listen, and then get busy in 5, 4, 3, 2, 1…

RESOURCES MENTIONED IN THIS EPISODE:

The 5-Second Rule: Transform Your Life, Work and Confidence with Everyday Courage by Mel Robbins (Savio Rebuplic, 2017)

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