Coach Amy Smith Tells How to Set Healthy Boundaries and Stand Up for Yourself without Being a ____

    Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, she is highly sought after […]
August 7, 2018
Episode 522 - Amy Smith - Support is Sexy podcast
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Episode 522 - Amy Smith - Support is Sexy podcast

Elayne Fluker

Elayne Fluker is author of "Get Over 'I Got It' (HarperCollins) and host of the "Support is Sexy" podcast, which has over one million downloads. She facilitates customized workshops for corporations and organizations to create psychologically safe, supportive cultures for ambitious, high-achieving women so they can stress less, thrive more and be fulfilled in work and life.

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Coach Amy Smith Tells How to Set Healthy Boundaries and Stand Up for Yourself without Being a ____


 
 

Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor.

 

On this episode of the Support is Sexy podcast, Amy shares how to set healthy boundaries and stand up for yourself without being a _______, plus, the best way to be a supportive friend.

 

On this episode, we discuss:

  • Certain situations are non-negotiable.
  • Let go of other people’s disappointment in you.
  • How to be supportive friend without being judgmental.
  • How to tell someone what you need.
  • How to stand up for yourself.
  • The biggest roadblock to standing up for yourself.
  • How to build up your emotional resilience.
  • Why it’s okay to declare a do-over.

 

VISIT AMY SMITH AT thejoyjunkie.com.

 

LISTEN TO THE JOY JUNKIE PODCAST thejoyjunkie.com/podcast.

 

CONNECT WITH AMY SMITH ON SOCIAL MEDIA…

Instagram: instagram.com/thejoyjunkie

 

It’s Time To Get Over “I-Got-It” Syndrome!

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[Music: “Time Flux” by Revolution Void]

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Elayne Fluker

Elayne Fluker is author of "Get Over 'I Got It' (HarperCollins) and host of the "Support is Sexy" podcast, which has over one million downloads. She facilitates customized workshops for corporations and organizations to create psychologically safe, supportive cultures for ambitious, high-achieving women so they can stress less, thrive more and be fulfilled in work and life.

Buy My Book

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